Strength Training

Tuesday & Thursday
6:30pm - 7:30pm

In our Strength Training classes we focus on all around fitness. Whether you are a beginner or an advanced athlete, our trainers are able to modify workouts for each individual. This is a great place to start building the strength needed to improve at Ninja/OCR obstacles.

Adult Ninja

Monday & Wednesday
7:00pm - 8:00pm

The Adult Ninja class functions very much like the Kids Ninja class in that we will go over technique and efficiencies to complete obstacles. This class will train your skills and improve your body awareness both on and off the obstacles. OCR Obstacles can get tough, but this class will help you avoid those burpees!

Kids Ninja

Ages 7 - 12

In the Kids Ninja Class we teach Fundamental Movements needed in Ninja ie. Swinging, Hanging, Jumping, and Climbing. From the basics we scale up to learning more advanced skills such as Lachés, Rope Climbs, Warped Wall, and Problem Solving. Our main goal is to teach full body control and awareness while being in a safe and fun environment